Time and Attention

139 Episodes

1. 18: Forming Strong Habits

   Published: 03/12/2019
2. 17: How to Relax

   Published: 19/11/2019
3. 16: Becoming More Resilient

   Published: 05/11/2019
4. 15: The Weight Loss Challenge

   Published: 22/10/2019
5. Can drinking alcohol make you more productive (or creative)?

   Published: 08/10/2019
6. 13: Taking Advice From Experts

   Published: 24/09/2019
7. 12: Drinking Caffeine Intentionally

   Published: 10/09/2019
8. 11: How to Read a Nonfiction Book

   Published: 27/08/2019
9. 10: How to Stay Accountable

   Published: 13/08/2019
10. 9: The Practical Benefits of Meditation

    Published: 30/07/2019
11. 8: Tracking Your Time

    Published: 16/07/2019
12. 7: Discovering Your Biological Prime Time

    Published: 02/07/2019
13. 6: How to Travel Smarter

    Published: 18/06/2019
14. 5: Apps We Couldn't Live Without

    Published: 04/06/2019
15. 5: Apps We Couldn't Live Without

    Published: 21/05/2019
16. 3: How To Clear Your Mind

    Published: 07/05/2019
17. 2: The Great Digital Declutter Experiment

    Published: 23/04/2019
18. 1: Should You Become a Digital Minimalist?

    Published: 09/04/2019
19. 0: A Pitch for Your Time and Attention

    Published: 26/03/2019