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The Wellbeing in Education Podcast

A podcast by: Helen Clare - Class Yoga

Insightful and inspiring conversations that focus on raising the mental, emotional and physical well-being of pupils and teachers. With host Helen Clare, former school teacher, Senior Yoga Teacher, Founder of Class Yoga and creator of the Well Ed programme for schools

21 Episodes

School teacher to children's yoga teacher - with Dora Goffredo
Published 2021-07-07

Try this to raise kids self esteem!
Published 2021-06-30
Wellbeing = attainment: researching the link, with Cambridge PhD scholar Tania Clarke
Published 2021-06-23
My core values in teaching children's yoga
Published 2021-06-16
Growth mindset: what, why and how with Helen and Gemma Sanchez
Published 2021-06-09
A breathing exercise for children to feel calm
Published 2021-06-02
Bringing morality to maths and other everyday subjects with SMSC expert Hayley McDonnell
Published 2021-05-26
Visualisation to build confidence in children
Published 2021-05-19
Change makers - empowering future generations with Julia Knight
Published 2021-05-12
Calming guided relaxation to share with your children
Published 2021-05-05
A playful approach to reducing anxiety in children - Katie Rose White
Published 2021-04-28
How yoga and mindfulness improve executive brain function!
Published 2021-04-21
Yoga for mental health - 4 physical benefits that have positive psychological results!
Published 2021-04-14
Teacher wellbeing: 3 ways mindfulness reduces illness
Published 2021-04-07
Bonus: Guided breathing for teachers - start your day calm and alert
Published 2021-03-31
What yoga really is - and how it can be used in school to raise wellbeing
Published 2021-03-29
Reduce anxiety in school with mindful movement - 3 ways it works
Published 2021-03-23
What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils
Published 2021-03-22
What does pupil wellbeing look like? 3 approaches to help
Published 2021-03-18
Why a whole-school approach to wellbeing is so important - 3 stages to successfully implementing a wellbeing strategy in school
Published 2021-03-18

21 Episodes

School teacher to children's yoga teacher - with Dora Goffredo

Try this to raise kids self esteem!

Wellbeing = attainment: researching the link, with Cambridge PhD scholar Tania Clarke

My core values in teaching children's yoga

Growth mindset: what, why and how with Helen and Gemma Sanchez

A breathing exercise for children to feel calm

Bringing morality to maths and other everyday subjects with SMSC expert Hayley McDonnell

Visualisation to build confidence in children

Change makers - empowering future generations with Julia Knight

Calming guided relaxation to share with your children

A playful approach to reducing anxiety in children - Katie Rose White

How yoga and mindfulness improve executive brain function!

Yoga for mental health - 4 physical benefits that have positive psychological results!

Teacher wellbeing: 3 ways mindfulness reduces illness

Bonus: Guided breathing for teachers - start your day calm and alert

What yoga really is - and how it can be used in school to raise wellbeing

Reduce anxiety in school with mindful movement - 3 ways it works

What is mindfulness anyway?! 3 simple steps to help be more mindful for our benefit - and our pupils

What does pupil wellbeing look like? 3 approaches to help

Why a whole-school approach to wellbeing is so important - 3 stages to successfully implementing a wellbeing strategy in school