The Time-Crunched Cyclist Podcast by CTS
A podcast by CTS - Wednesdays
247 Episodes
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Episode 207: Bullet Proof Your Fatigue Resistance with Dr. Gabriele Gallo, PhD
Published: 31/07/2024 -
Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD
Published: 24/07/2024 -
Episode 205: Joe Friel on Science-Based Training for Older Athletes - Part 2
Published: 17/07/2024 -
Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1
Published: 10/07/2024 -
The Science Behind Sodium and Electrolytes in Exercise Hydration
Published: 03/07/2024 -
Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin
Published: 26/06/2024 -
The Science of Training Your Durability and Fatigue Resistance
Published: 19/06/2024 -
Episode 200: How to Personalize Fueling and Training with Kilojoules
Published: 12/06/2024 -
Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?
Published: 05/06/2024 -
Episode 198: Potassium in Sports Drinks & Planning Recovery for Time-Crunched Cyclists
Published: 29/05/2024 -
Episode 197: How to Leverage Zwift Racing in Your Training Plan
Published: 22/05/2024 -
How to Make Homemade Sports Drink with Carbs and Electrolytes
Published: 15/05/2024 -
Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides
Published: 08/05/2024 -
Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?
Published: 01/05/2024 -
Episode 193: How to Choose The Right Cycling Workouts at the Right Times
Published: 24/04/2024 -
Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?
Published: 17/04/2024 -
Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD
Published: 10/04/2024 -
Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?
Published: 03/04/2024 -
Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD
Published: 27/03/2024 -
Episode 188: Strength Training After Surgery - How to make gains without getting hurt.
Published: 20/03/2024
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.
