The Thriving Metabolism: Weight Loss Beyond Diets

A podcast by Louise Digby - Mondays

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124 Episodes

The BEST Place To Start For Lasting Fat Loss
Published: 14/02/2023
Healing Your Relationship With Food
Published: 06/02/2023
Do Hormone Supplements Work?
Published: 24/01/2023
Why Calories Don't Matter
Published: 24/01/2023

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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.