73 Episodes

  1. Messy Teens & The Pill

    Published: 12/10/2025
  2. Your Turn: Headteacher Revenge & A Hairy Horror Story 

    Published: 08/10/2025
  3. Teen Tribes & Meeting the Girlfriend 

    Published: 05/10/2025
  4. Your Turn: Riot Vans & Kicked-In Doors

    Published: 30/09/2025
  5. Teen Heartbreak & Blockbuster Video

    Published: 28/09/2025
  6. Your Turn: Wacky Races & A Wee Problem

    Published: 24/09/2025
  7. Teen Fashion & School Trips

    Published: 21/09/2025
  8. Your Turn: Wild Ravers & First Time Tangle

    Published: 16/09/2025
  9. Home Alone & School Rules

    Published: 14/09/2025
  10. Your Turn: Teen Tantrums & Wacky Backy

    Published: 09/09/2025
  11. Menopause & Big Blue Knickers

    Published: 08/09/2025
  12. Your Turn: House Sitting & Gala Nightmare

    Published: 03/09/2025
  13. Back to School & Affection

    Published: 31/08/2025
  14. Your Turn: Drunken Nights & The 2-Question Rule

    Published: 26/08/2025
  15. New Uniform Faff & Holiday Romances

    Published: 25/08/2025
  16. Your Turn: Police Calls & Beach Chaos

    Published: 20/08/2025
  17. Murdery Hikes & Uni bound

    Published: 18/08/2025
  18. Your Turn: Keeping Calm & “Effort” 

    Published: 13/08/2025
  19. Road Trips & Street Safety 

    Published: 11/08/2025
  20. Your Turn: Solo Travelling & A Garden Surprise!

    Published: 06/08/2025

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Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves.  Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book. Mum, dads, carers, parents, step-parents, grandparents and yes, even you teens, are welcome, encouraged even, to step into the world of The Teen Commandments.   When not parenting, riding her horse or walking her 3 dogs, or caring for her other numerous pets, Sara Cox can be found broadcasting on BBC Radio 2, presenting television shows and writing one of her 3 Sunday Times Best-selling books, Sara can be found in her garden shed with Clare recording this podcast.  Leaving the chaos of her own teenagers behind her, with a coffee in hand and headphones in, hairdresser and single mum Clare Hamilton hops on a train each week from her home in Manchester to travel to Sara’s for a sleepover and to record this podcast.  📧 Email at [email protected]   📲 Follow on Instagram: @djsaracox, @clarehamilton__ 👩‍💻 Visit www.theteencommandments.co.uk 🎙️ Teen Commandments is a Sara Cox Production

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