41 Episodes

  1. First Loves and Bullying

    Published: 23/06/2025
  2. Your Turn: Festivals & Coming Out 

    Published: 17/06/2025
  3. Stealing & Raving 

    Published: 16/06/2025
  4. Your Turn: Teens Decorating & WHY? 

    Published: 11/06/2025
  5. ‘Urgent’ Phone Calls & Money Madness

    Published: 09/06/2025
  6. Your Turn: Fun Sponge & Ouija Boards

    Published: 04/06/2025
  7. Social Gatherings & Teens Flopping

    Published: 02/06/2025
  8. Your Turn: Periods & Poos 

    Published: 28/05/2025
  9. Sports Day & Snogging

    Published: 26/05/2025
  10. Your Turn: School Reunions & Revision Hell

    Published: 20/05/2025
  11. School’s Out & Being Grounded

    Published: 18/05/2025
  12. Your Turn: Teen Wars & Chatting-Up Clare

    Published: 14/05/2025
  13. Teen Bedrooms & Grandparents 

    Published: 12/05/2025
  14. Your Turn: Tears & Love Bites

    Published: 07/05/2025
  15. Prom Season & Late Night Chats

    Published: 05/05/2025
  16. Your Turn: The ‘Everything Shower’ & Peeing Off Piste

    Published: 04/05/2025
  17. Teens Arguing, Exams & Hank the Hunk 

    Published: 27/04/2025
  18. Your Turn: Chores, Unpacking & Party Pooper (literally)

    Published: 23/04/2025
  19. Heroes, Hikes & Public Rows

    Published: 20/04/2025
  20. Throwing Stuff, Sun Cream & Totting Up Your Totty

    Published: 15/04/2025

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Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves.  Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book. Mum, dads, carers, parents, step-parents, grandparents and yes, even you teens, are welcome, encouraged even, to step into the world of The Teen Commandments.   When not parenting, riding her horse or walking her 3 dogs, or caring for her other numerous pets, Sara Cox can be found broadcasting on BBC Radio 2, presenting television shows and writing one of her 3 Sunday Times Best-selling books, Sara can be found in her garden shed with Clare recording this podcast.  Leaving the chaos of her own teenagers behind her, with a coffee in hand and headphones in, hairdresser and single mum Clare Hamilton hops on a train each week from her home in Manchester to travel to Sara’s for a sleepover and to record this podcast.  📧 Email at [email protected]   📲 Follow on Instagram: @djsaracox, @clarehamilton_  👩‍💻 Visit www.theteencommandments.co.uk 🎙️ Teen Commandments is a Sara Cox Production

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