The Stop Binge Eating Podcast
A podcast by Kirstin Sarfde - Tuesdays
339 Episodes
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Ep #338: Balancing Being Problem-Focused and Solution-Focused
Published: 21/01/2025 -
Ep #337: Your “Under-Feeling” Problem
Published: 14/01/2025 -
Ep #336: What “Normal” Eaters Think
Published: 07/01/2025 -
Ep #335: If You Don’t Believe You Can Stop Binge Eating
Published: 31/12/2024 -
Ep #334: Your Compelling Reason to Stop Binge Eating
Published: 24/12/2024 -
Ep #333: How to Know If You’re Being Too Restrictive With Your Eating
Published: 17/12/2024 -
Ep #332: How to Stop Eating Once You’ve Started
Published: 10/12/2024 -
Ep #331: When You Think, “I’m Going to Binge”
Published: 03/12/2024 -
Ep #330: How to Actually Change Yourself
Published: 26/11/2024 -
Ep #329: Being More Present and Connected With Yourself
Published: 19/11/2024 -
Ep #328: Why You Think About Food Too Much
Published: 12/11/2024 -
Ep #327: Who You Want to Be During the Process
Published: 05/11/2024 -
Ep #326: Waiting Until You Reach Your Goal Weight
Published: 29/10/2024 -
Ep #325: Intentional vs Impulsive Pleasure
Published: 22/10/2024 -
Ep #324: Being Assertive With Yourself
Published: 15/10/2024 -
Ep #323: Small Changes
Published: 08/10/2024 -
Ep #322: Bingeing Because You’re Anticipating Future Restrictions
Published: 01/10/2024 -
Ep #321: Ignoring the Truth
Published: 24/09/2024 -
Ep #320: How to Build Emotional Endurance
Published: 17/09/2024 -
Ep #319: How to Eat to Support Stopping Binge Eating
Published: 10/09/2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
