61 Episodes

  1. #21: Surviving Sexual Assault with Dr. Kelsey Harper

    Published: 05/02/2020

  2. #20: How Do You Talk to Yourself?

    Published: 22/01/2020

  3. #19: What are Your Values?

    Published: 08/01/2020

  4. #18: Using Skills to Get Through the Holidays

    Published: 27/11/2019

  5. #17: Why Doing Nice Things for Yourself Matters

    Published: 13/11/2019

  6. #16: Opposite Action

    Published: 30/10/2019

  7. #15: Check the Facts

    Published: 16/10/2019

  8. #14: Why Do We Have Emotions?

    Published: 02/10/2019

  9. #13: 10 Common Myths About Emotions

    Published: 18/09/2019

  10. #12: Distraction & Self-Soothing to Ride out Painful Emotions

    Published: 04/09/2019

  11. #11: Radical Acceptance

    Published: 21/08/2019

  12. #10: The TIPP Skill: Using Your Body to Calm Down

    Published: 07/08/2019

  13. #9: Introduction to Distress Tolerance & the STOP Skill

    Published: 24/07/2019

  14. #8: Emotional Over-Control with Neil Howell, MFT

    Published: 10/07/2019

  15. #7: Understanding Validation in Relationships and Why We All Need It

    Published: 26/06/2019

  16. #6: Get What You Want by Using the GIVE and FAST Skills of DBT

    Published: 12/06/2019

  17. #5: Using the DEARMAN Framework to Say No

    Published: 29/05/2019

  18. #4: The HOW Skills of Mindfulness

    Published: 15/05/2019

  19. #3: The "What" Skills of Mindfulness

    Published: 02/05/2019

  20. #2: Introduction to Mindfulness and the Wise Mind

    Published: 30/04/2019

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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.

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