523 Episodes

  1. 368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez

    Published: 17/11/2023

  2. 367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer

    Published: 10/11/2023

  3. 366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?

    Published: 03/11/2023

  4. 365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility

    Published: 27/10/2023

  5. 364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts

    Published: 20/10/2023

  6. 363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!)

    Published: 13/10/2023

  7. 362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer

    Published: 06/10/2023

  8. 361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection

    Published: 29/09/2023

  9. 360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist

    Published: 22/09/2023

  10. 359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein

    Published: 15/09/2023

  11. SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!

    Published: 13/09/2023

  12. 358 SelfWork: What You've Been Taught About Grief May Be Wrong

    Published: 08/09/2023

  13. 357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not

    Published: 01/09/2023

  14. 356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali

    Published: 25/08/2023

  15. 355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler

    Published: 18/08/2023

  16. 354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris

    Published: 16/08/2023

  17. 353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression

    Published: 11/08/2023

  18. 352 SelfWork: How To Become A Startist: A Conversation with Becky Blades

    Published: 04/08/2023

  19. 351 SelfWork: Identifying the Dangers of High-Functioning Depression

    Published: 28/07/2023

  20. 350 SelfWork: Being A Shrink and What To Expect From Yours

    Published: 21/07/2023

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I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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