The Self Love Revolution

41 Episodes

1. How to learn to love your body

   Published: 09/06/2024
2. I give myself permission to... See my fat tummy in a crop top and say yes more often

   Published: 06/06/2024
3. Ageing disgracefully

   Published: 03/06/2024
4. I give myself permission to… Remain angry at the b*stards that didn’t support me through my divorce and holiday by myself

   Published: 30/05/2024
5. You can sit with us: How to make friends

   Published: 26/05/2024
6. I give myself permission to... Take control of the TV remote and let my light shine

   Published: 23/05/2024
7. The power of forgiveness

   Published: 19/05/2024
8. I give myself permission to... Sunbathe topless and to give zero f*cks what others think

   Published: 16/05/2024
9. The F Word: A guide to busting finance shame

   Published: 12/05/2024
10. I give myself permission to... Quit and admit defeat and to fall in love again

    Published: 10/05/2024
11. Stop getting in your own way! A guide to stepping out of your comfort zone, chasing the fear and being brave

    Published: 05/05/2024
12. I give myself permission to... Wank in front of my husband and fully own my past without shame

    Published: 02/05/2024
13. The Big D, divorce: How to know when it's time to leave

    Published: 28/04/2024
14. I give myself permission to… Take a day off and love without consequences

    Published: 25/04/2024
15. How to get through the sh*t life throws your way

    Published: 21/04/2024
16. I give myself permission to... Not be perfect and let go of control

    Published: 18/04/2024
17. How to say no, set boundaries and have uncomfortable conversations

    Published: 14/04/2024
18. Is this too much? How to find the confidence to wear what the f**k you want

    Published: 07/04/2024
19. Generation Menopause: Hot flush hell or the liberation chapter?

    Published: 07/04/2024
20. Don’t die without having an orgasm

    Published: 07/04/2024