The Science of Happiness

280 Episodes

1. Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner

   Published: 22/09/2022
2. Nine Steps to Forgiveness

   Published: 15/09/2022
3. Happiness Break: A Note to Self on Forgiveness, with Alex Elle

   Published: 08/09/2022
4. When Rumination Is a Good Thing

   Published: 01/09/2022
5. Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen

   Published: 25/08/2022
6. Riding The Waves of Anxiety

   Published: 18/08/2022
7. Happiness Break: Walk Your Way to Calm, with Dacher Keltner

   Published: 11/08/2022
8. 36 Questions to Spark Intimacy

   Published: 04/08/2022
9. Happiness Break: How to Ground Yourself, with Yuria Celidwen

   Published: 28/07/2022
10. How to Feel Less Lonely and More Connected

    Published: 21/07/2022
11. Happiness Break: Experience Nature Wherever You Are, with Dacher Keltner

    Published: 14/07/2022
12. How to Make Better Decisions (Encore)

    Published: 07/07/2022
13. Happiness Break: 36 Questions to Feel Connected, with Dacher Keltner

    Published: 30/06/2022
14. How to Say "Sorry" Like You Mean It

    Published: 23/06/2022
15. Happiness Break: How To Be Your Best Self, with Justin Michael Williams

    Published: 16/06/2022
16. The Questions to Ask Yourself in an Argument

    Published: 09/06/2022
17. Happiness Break: How to Be Your Own Best Friend, with Kristin Neff

    Published: 02/06/2022
18. Catch Yourself in a Dream

    Published: 26/05/2022
19. Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner

    Published: 19/05/2022
20. The Science of a Good Night's Sleep

    Published: 12/05/2022