The Science of Happiness
A podcast by PRX and Greater Good Science Center - Thursdays
280 Episodes
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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Published: 08/08/2024 -
Catch Yourself in a Dream (Encore)
Published: 01/08/2024 -
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Published: 25/07/2024 -
The Healing Effects of Biophila
Published: 18/07/2024 -
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Published: 11/07/2024 -
How Exploring New Places Can Make You Feel Happier
Published: 04/07/2024 -
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Published: 27/06/2024 -
How To Unwind By Doing Mindful Yard Work
Published: 20/06/2024 -
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Published: 13/06/2024 -
How Qigong Can Calm Your Mind and Body
Published: 06/06/2024 -
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Published: 30/05/2024 -
Encore: Why We Need Friends With Shared Interests
Published: 23/05/2024 -
Happiness Break: A Meditation on Cultivating Awe Through Colors
Published: 16/05/2024 -
How Birdsong Can Help Your Mental Health
Published: 09/05/2024 -
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Published: 02/05/2024 -
Are You Remembering The Good Times?
Published: 25/04/2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Published: 18/04/2024 -
How To Make Work More Satisfying
Published: 11/04/2024 -
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Published: 04/04/2024 -
How To Talk To People You Disagree With
Published: 28/03/2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
