The Science of Happiness

280 Episodes

1. How Art Heals Us

   Published: 08/05/2025
2. Happiness Break: Making Space for You, with Alex Elle

   Published: 01/05/2025
3. What Humans Can Learn From Trees (Encore)

   Published: 24/04/2025
4. Happiness Break: Who Takes Care of You?

   Published: 17/04/2025
5. Issa Rae on Friendships That Need to Go, from IMO

   Published: 15/04/2025
6. Why Going Offline Might Save Us

   Published: 10/04/2025
7. Happiness Break: A Meditation on the Uniqueness of Your Voice

   Published: 03/04/2025
8. How to Focus Under Pressure (Encore)

   Published: 27/03/2025
9. Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens

   Published: 20/03/2025
10. How Music Can Hold and Heal Us

    Published: 13/03/2025
11. Making Music With Your Body, With Keith Terry | Happiness Break

    Published: 06/03/2025
12. Why Friendships Matter More Than We Think

    Published: 27/02/2025
13. A Guided Meditation on Embodied Love | Happiness Break

    Published: 20/02/2025
14. 36 Questions to Spark Love and Connection

    Published: 13/02/2025
15. A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break

    Published: 06/02/2025
16. How 7 Days Can Transform Your Relationship

    Published: 30/01/2025
17. How to Awaken Joy, with Spring Washam | Happiness Break

    Published: 23/01/2025
18. How Awe Helps You Navigate Life's Challenges

    Published: 16/01/2025
19. A Meditation to Inspire Awe in the New Year | Happiness Break

    Published: 09/01/2025
20. Why Dancing Is The Best Medicine

    Published: 02/01/2025