The Science of Happiness

271 Episodes

1. How Music Can Hold and Heal Us

   Published: 13/03/2025
2. Making Music With Your Body, With Keith Terry | Happiness Break

   Published: 06/03/2025
3. Why Friendships Matter More Than We Think

   Published: 27/02/2025
4. A Guided Meditation on Embodied Love | Happiness Break

   Published: 20/02/2025
5. 36 Questions to Spark Love and Connection

   Published: 13/02/2025
6. A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break

   Published: 06/02/2025
7. How 7 Days Can Transform Your Relationship

   Published: 30/01/2025
8. How to Awaken Joy, with Spring Washam | Happiness Break

   Published: 23/01/2025
9. How Awe Helps You Navigate Life's Challenges

   Published: 16/01/2025
10. A Meditation to Inspire Awe in the New Year | Happiness Break

    Published: 09/01/2025
11. Why Dancing Is The Best Medicine

    Published: 02/01/2025
12. Happiness Break: A Self-Compassion Meditation For Burnout

    Published: 26/12/2024
13. The Contagious Power of Compassion

    Published: 19/12/2024
14. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

    Published: 12/12/2024
15. How To Find Calm Through Walking

    Published: 05/12/2024
16. Happiness Break: 5 Minutes of Gratitude

    Published: 28/11/2024
17. How To Practice Gratitude When You're Not Feeling Grateful (Encore)

    Published: 21/11/2024
18. Happiness Break: How To Tune Into Water’s Restorative Power

    Published: 14/11/2024
19. How Water Heals

    Published: 07/11/2024
20. Happiness Break: Sketching Serenity, With Chris Murchison

    Published: 31/10/2024