13 Episodes

  1. Ep13: How to find resilience and healing in times of tragedy and uncertainty with Andrew Morris

    Published: 07/11/2023
  2. Ep12: ‘When it is dark enough, you can see the stars.' A conversation about finding light following the recent events in Israel with Rabbi Yaakov Klein

    Published: 20/10/2023
  3. Ep 11: “I don’t need to seek belonging externally, because I have this love, this abundance within me.” - A philosophy of life that embraced me, with Mitesh Sheth

    Published: 16/05/2023
  4. Ep 10: "I don't want to be angry" - Forgiving parents after childhood traumas with Jasmine Hanson

    Published: 18/04/2023
  5. Ep 09: "I had this sense that I was going to be OK" - Overcoming MS with Linda Bloom

    Published: 04/04/2023
  6. Ep 08: 'Oli’s death could have been avoided' - A mother on a mission to prevent child suicide

    Published: 21/03/2023
  7. Ep 07: “My heart felt broken.” A professor turned acclaimed children's author talks loss, love and making changes with Professor Anthony Kessel

    Published: 07/03/2023
  8. Ep 06: “I was willing to fall in order to fly.” Overcoming the obstacles to become a Cirque du Soleil performer with Shellie Epstein

    Published: 21/02/2023
  9. Ep 05: “Daddy, I am going to die.” One Million Strong founder reflects on his daughter’s heroin addiction with Paul Jones

    Published: 07/02/2023
  10. Ep 04: 'Our child didn’t want to live but we got through it' – Becoming OK with being imperfect parents

    Published: 24/01/2023
  11. Ep 03: A man who lost everything he loved… and a woman betrayed by those meant to love her. A conversation with Max Gleason and Jasmine Hanson

    Published: 17/01/2023
  12. Ep 02: 'Instagram helped kill my daughter' - Ian Russell holds tech giants to account

    Published: 17/01/2023
  13. Ep 01: How surviving anorexia and a suicide attempt helped me discover my inner resilience

    Published: 17/01/2023

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A podcast investigating human stories of struggle and triumph in the quest to explore the true nature of wellbeing and resilience and discover the secret to a resilience that lasts.