The Psychology Sisters

122 Episodes

1. A beginners guide to mindfulness + a guided exercise we use w. clients

   Published: 18/05/2020
2. Stressed or anxious? Try this Progressive Muscle Relaxation exercise

   Published: 11/05/2020
3. Men's mental health Q + A | depression, male body image + break-ups.

   Published: 04/05/2020
4. Understanding Obsessive Compulsive Disorder

   Published: 27/04/2020
5. Q + A | eating disorders, low libido, relationships + depression

   Published: 21/04/2020
6. Social Anxiety | why we feel it + strategies to cope with it

   Published: 13/04/2020
7. The master manipulators | how to identify and cope with a narcissist

   Published: 06/04/2020
8. Healing childhood trauma in adulthood

   Published: 31/03/2020
9. Mini ep: looking after your mental health in isolation + quarantine during COVID-19

   Published: 23/03/2020
10. Radical self-acceptance + how to stop hating your body

    Published: 16/03/2020
11. Binge Eating | how to break the cycle

    Published: 02/03/2020
12. LGBTQI | why we need to care about gender + sexuality in 2020

    Published: 24/02/2020
13. The science of heartbreak | how to heal a broken heart

    Published: 17/02/2020
14. New Year, New You?

    Published: 10/02/2020
15. Eco worriers | the rise of eco-anxiety

    Published: 03/02/2020
16. Fear, trauma + grief: Our psychological responses to the Aussie bushfires

    Published: 28/01/2020
17. Q + A | procrastination, people pleasing, coping with anger + toxic workplaces.

    Published: 16/12/2019
18. Understanding grief + loss | the five stages

    Published: 02/12/2019
19. The trait debate | the psychology of our personality

    Published: 25/11/2019
20. Depression | causes, symptoms + strategies for treatment

    Published: 21/11/2019