7 Episodes

  1. Louise Minchin

    Published: 18/02/2021
  2. Alice Liveing

    Published: 04/02/2021
  3. Chelcee Grimes

    Published: 21/01/2021
  4. Colin Jackson

    Published: 07/01/2021
  5. Kirsty Gallacher

    Published: 17/12/2020
  6. Aljaz Skorjanec

    Published: 02/12/2020
  7. Trailer

    Published: 21/09/2020

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Graham Bell, adventurer, journalist and former Olympic Skier meets stars of sport and media as they discuss the role fitness plays in their physical and mental well-being –  sharing their top tips for a healthy body and mind. Each episode provides you with an easy take home message to help improve your focus and personal fitness plan.