218 Episodes

  1. Ep 17 : Obsessive Thinking & Staying Present

    Published: 26/04/2021

  2. Ep 16: Healthy Boundaries Vs Emotional Walls

    Published: 19/04/2021

  3. Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler

    Published: 12/04/2021

  4. Ep 14: Sticking To Your Goals ** Paul Wheeler

    Published: 05/04/2021

  5. A Chat With Scientist Dr. Paul Ian Cross

    Published: 30/03/2021

  6. Ep 12 Expecting YOU From Others Leads To Disappointments

    Published: 21/03/2021

  7. Ep 11 Who are YOU? Journey To Finding Yourself

    Published: 15/03/2021

  8. Let's Normalize Mental Health

    Published: 09/03/2021

  9. Ep 9: My Journey With Binge Eating Disorder

    Published: 02/03/2021

  10. Ep. 8 High Fuctioning Anxiety and The Cycle

    Published: 23/02/2021

  11. Ep 8 Don't Expect YOU Out Of People

    Published: 17/02/2021

  12. Ep 7 Intrusive & Obsessive Thinking

    Published: 10/02/2021

  13. Ep: 6 Let's Talk About Trauma

    Published: 01/02/2021

  14. Ep 5 Do You Need Other People To Validate You?

    Published: 25/01/2021

  15. Ep 4 My Covid Journey / Accountability

    Published: 18/01/2021

  16. Ep 3 Anxiety and depression / Jean Mocombe

    Published: 02/01/2021

  17. Could Your Anxiety And Depression Be From ADHD?

    Published: 08/12/2020

  18. The Into Episode

    Published: 02/12/2020

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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