The Playground

365 Episodes

1. 324. Are you accidentally teaching people to be helpless around you?

   Published: 10/10/2024
2. 323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar

   Published: 03/10/2024
3. 322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse

   Published: 02/10/2024
4. 321. If you struggle with discipline (perfectionism & procrastination)

   Published: 30/09/2024
5. 320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak

   Published: 24/09/2024
6. 319. Your Future Self is Not Better Than You (Perfectionism Myth)

   Published: 20/09/2024
7. 318. The Confidence Gap: How to Trust Your Skills and Lead with Impact

   Published: 18/09/2024
8. 317. How Being Yourself Grows Your Spiritual Wellness Practice

   Published: 16/09/2024
9. 316. Analysis Paralysis: When self-reflection goes too far

   Published: 13/09/2024
10. 315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional

    Published: 11/09/2024
11. 314. What I learned after 1000+ successful 1:1 clients

    Published: 09/09/2024
12. 313. Study breathwork with me!

    Published: 06/09/2024
13. 312. Why do I feel like I’m not good enough to help others?

    Published: 01/09/2024
14. 311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar

    Published: 31/08/2024
15. 310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

    Published: 30/08/2024
16. 309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar

    Published: 27/08/2024
17. 308. Virgo Season Energy Forecast: No Pity Parties

    Published: 22/08/2024
18. 307. Change the way you channel with THIS spiritual hack

    Published: 19/08/2024
19. 306. Lessons of Mercury Retrograde

    Published: 14/08/2024
20. 305. Suffering era, healing era, and then?

    Published: 12/08/2024