The Pat Flynn Show

1091 Episodes

1. How Many Kettlebells Do You Actually Need? w/ Dan John

   Published: 06/06/2023
2. Ladder training for strength and muscle w/ Dan John

   Published: 30/05/2023
3. How to Use Loaded Carries in Your Workouts w/ Dan John

   Published: 23/05/2023
4. "On the Clock" Workout Ideas w/ Dan John

   Published: 16/05/2023
5. Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered

   Published: 09/05/2023
6. How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

   Published: 02/05/2023
7. How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)

   Published: 25/04/2023
8. What to do if you "wake up fat" w/ Dan John

   Published: 18/04/2023
9. Things We Wish We Knew When We First Started Working Out w/ Dan John

   Published: 11/04/2023
10. How to Train if You're a "Regular Guy"

    Published: 04/04/2023
11. The Five Twos System of Effective Goal Setting w/ Dan John

    Published: 28/03/2023
12. The Difference Between Training and Working Out w/ Dan John

    Published: 21/03/2023
13. Hidden Strength: How to Get Strong but NOT Bulky

    Published: 14/03/2023
14. how to find the right coach for YOU w/ Dan John

    Published: 07/03/2023
15. If it's important, do it everyday (OK audio, but good episode)

    Published: 03/03/2023
16. Kettlebell Exercises for Building Glutes w/ Dan John

    Published: 21/02/2023
17. Designing a Beginner Kettlebell Workout Plan w/ Dan John

    Published: 15/02/2023
18. Should You Do "Heavy" Turkish Get Ups?

    Published: 13/02/2023
19. What Kettlebells CAN'T Do (and How to Fill The Gap)

    Published: 10/02/2023
20. The Truth About the Truth About Abs | How to Get and Stay Shredded

    Published: 31/01/2023