27 Episodes

  1. An Ancestral Approach to Wellbeing with Ryan Carter

    Published: 20/05/2021

  2. How Nutrition Can Impact Your Mental Health with Olga Preston

    Published: 13/05/2021

  3. An Integrative Approach to Cancer Care with Dawn Waldron

    Published: 30/04/2021

  4. Diversity And Inclusion In Nutritional Therapy with Ojarike Udu

    Published: 23/04/2021

  5. LGBTQ+ Health And Nutrition with Daniel O'Shaughnessy

    Published: 16/04/2021

  6. Building Positive Relationships With Food with Nicola Moore

    Published: 09/04/2021

  7. Trailer

    Published: 29/03/2021

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The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.