The Optimal Body

395 Episodes

1. 255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara Reardon

   Published: 02/11/2022
2. 254 | Why Do My Hips Keep Going Out of Place?

   Published: 31/10/2022
3. 253 | Merging Chiropractor, Acupuncture and Physical Therapy Care to Treat the Whole Person with Dr. Kevin Marryshow

   Published: 26/10/2022
4. 252 | Five Things I Should Start to Care About in My Body as I Age

   Published: 24/10/2022
5. 251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf

   Published: 19/10/2022
6. 250 | Three Techniques You Haven't Been Taught to Help Improve Your Mobility

   Published: 17/10/2022
7. 249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin

   Published: 12/10/2022
8. 248 | Pubic Symphysis Pain: SPD in Pregnancy (Symphysis Pubis Dysfunction)

   Published: 10/10/2022
9. 247 | Eat Your Vitamins for Longevity with Mascha Davis

   Published: 05/10/2022
10. 246 | Why Am I Getting Back Spasms? What Does It Mean?

    Published: 03/10/2022
11. 245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley Perlus

    Published: 28/09/2022
12. 244 | How Do I Fix All My Imbalances in My Body?

    Published: 26/09/2022
13. 243 | The Importance of Peer-to-Peer Support in Mental Health with Adam Lippin and Dr. Birnbaum

    Published: 21/09/2022
14. 242 | How Does Scar Tissue Heal & What Can We Do to Help?

    Published: 19/09/2022
15. 241 | A New Approach to Recovery from Achilles Rupture with Dr. Stacie and Dr. Meghan

    Published: 14/09/2022
16. 240 | Metatarsalgia - Pain at the Ball of Your Foot?!

    Published: 12/09/2022
17. 239 | Combating the Hunger Epidemic By Democratizing Wellness with Samantha Pantazopoulos

    Published: 07/09/2022
18. 238 | The "Health Myths" We Hate!

    Published: 05/09/2022
19. 237 | Breaking Down Nutritional Myths with Jessie Hoffman

    Published: 31/08/2022
20. 236 | Do Core Exercises Help Back Pain?

    Published: 29/08/2022