The Optimal Body

395 Episodes

1. 355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke

   Published: 06/05/2024
2. 354 | What is Blood Flow Restriction Training?

   Published: 29/04/2024
3. 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

   Published: 22/04/2024
4. 352 | Scapular Winging? What can you do!

   Published: 15/04/2024
5. 351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal

   Published: 08/04/2024
6. 350 | What Exercises Help to Improve Posture?

   Published: 01/04/2024
7. 349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles

   Published: 25/03/2024
8. 348 | Should You Do Cool Downs? What is the Best Technique?

   Published: 18/03/2024
9. 347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell

   Published: 11/03/2024
10. 346 | Should You Be Doing Warm Ups? What's Effective? What's Not?

    Published: 04/03/2024
11. 345 | Female Nutrition and Training from Puberty to Menopause

    Published: 26/02/2024
12. 344 | Mobility During the Trimesters of Pregnancy

    Published: 19/02/2024
13. 343 | Let us Re-Introduce Ourselves

    Published: 12/02/2024
14. 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units

    Published: 05/02/2024
15. 341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly

    Published: 29/01/2024
16. 340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

    Published: 22/01/2024
17. 339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

    Published: 15/01/2024
18. 338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain

    Published: 08/01/2024
19. 337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer

    Published: 01/01/2024
20. 336 | Our Top Tips to Improve Knee Health & Reduce Pain

    Published: 25/12/2023