817 Episodes

  1. The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

    Published: 21/02/2025

  2. The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

    Published: 18/02/2025

  3. The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

    Published: 14/02/2025

  4. Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

    Published: 11/02/2025

  5. How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

    Published: 07/02/2025

  6. How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

    Published: 04/02/2025

  7. Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

    Published: 31/01/2025

  8. Finding Joy in Your Relationship with Money with Elizabeth Husserl

    Published: 28/01/2025

  9. The Power of Dignity and Building an Inclusive World with Tim Shriver

    Published: 24/01/2025

  10. How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

    Published: 21/01/2025

  11. Healing Painful Patterns and Finding Freedom with Radhule Weininger

    Published: 17/01/2025

  12. The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

    Published: 14/01/2025

  13. How to Unlock Your Potential and Strategies for Intentional Living with John Miles

    Published: 10/01/2025

  14. Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

    Published: 07/01/2025

  15. How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

    Published: 03/01/2025

  16. Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

    Published: 31/12/2024

  17. How to Find Healing with Chronic Illness with Meghan O'Rourke

    Published: 27/12/2024

  18. How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

    Published: 24/12/2024

  19. How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

    Published: 20/12/2024

  20. Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

    Published: 17/12/2024

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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