The OCD & Anxiety Podcast
A podcast by TheOCDandAnxietyPodcast
564 Episodes
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Navigating OCD: The Velcro Suit Metaphor
Published: 23/11/2024 -
Is This Helping Me - or OCD?
Published: 20/11/2024 -
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
Published: 16/11/2024 -
When OCD and Anxiety Feel Unreal: Tips for Managing Derealization
Published: 13/11/2024 -
How OCD Undermines Confidence—and Steps to Reclaim It
Published: 09/11/2024 -
The Illusion of Control: How OCD Keeps You Playing a Short-Term Game
Published: 06/11/2024 -
Feeling Stuck by OCD Setbacks? How to Regain Momentum
Published: 02/11/2024 -
When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD
Published: 30/10/2024 -
Navigating the OCD Trap: How to Break Loose
Published: 26/10/2024 -
Debunking the Law of Attraction for OCD and Anxiety
Published: 23/10/2024 -
Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald
Published: 19/10/2024 -
Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor
Published: 16/10/2024 -
From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery
Published: 12/10/2024 -
Debunking OCD Myths
Published: 09/10/2024 -
The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus
Published: 05/10/2024 -
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
Published: 02/10/2024 -
Finding Hope in the Darkness: Overcoming OCD Challenges
Published: 28/09/2024 -
OCD Isn’t You: Reclaiming Your Identity
Published: 25/09/2024 -
Technology, Social Media, and OCD: Is Your Screen Making it Worse?
Published: 21/09/2024 -
The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought
Published: 18/09/2024
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
