565 Episodes

  1. Episode 327 - Taking Action Today So That We Feel Better Tomorrow

    Published: 04/10/2023

  2. Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton

    Published: 30/09/2023

  3. Episode 325 - Finding Inner Strength In The Midst Of Discomfort

    Published: 27/09/2023

  4. Episode 324 - Riding The Waves Of OCD

    Published: 23/09/2023

  5. Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap

    Published: 20/09/2023

  6. Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW

    Published: 16/09/2023

  7. Episode 321 - Obsessions About Insanity

    Published: 13/09/2023

  8. Episode 320 - Are You For You Or Against You?

    Published: 09/09/2023

  9. Episode 319 - Midnight Ruminations

    Published: 06/09/2023

  10. Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD

    Published: 03/09/2023

  11. Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all

    Published: 30/08/2023

  12. Episode 316 - Finding Motivation On Those More Challenging Days

    Published: 26/08/2023

  13. Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad

    Published: 23/08/2023

  14. Episode 314 -OCD & Loneliness

    Published: 19/08/2023

  15. Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future?

    Published: 16/08/2023

  16. Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background

    Published: 12/08/2023

  17. Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance

    Published: 09/08/2023

  18. Episode 310 - OCD & Hyper Responsibility

    Published: 05/08/2023

  19. Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD

    Published: 02/08/2023

  20. Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD

    Published: 29/07/2023

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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