565 Episodes

  1. Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions

    Published: 21/02/2024

  2. Compassionate Courage: Understanding and Embracing the Challenge of OCD

    Published: 17/02/2024

  3. Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists

    Published: 14/02/2024

  4. Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside

    Published: 10/02/2024

  5. What Happens in the OCD Brain When We Get Caught Up in Overthinking?

    Published: 07/02/2024

  6. Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.

    Published: 03/02/2024

  7. You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin

    Published: 31/01/2024

  8. Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions

    Published: 27/01/2024

  9. Episode 359 - If I Stop Performing Compulsions Will OCD Leave Me Alone?

    Published: 24/01/2024

  10. Episode 358 - Mastering OCD: Embracing Choice For Greater Empowerment

    Published: 21/01/2024

  11. Episode 357 - Tech Tools For OCD

    Published: 17/01/2024

  12. Episode 356 - From Intrusive Thoughts To Inner Peace: Coping Mechanisms For OCD

    Published: 13/01/2024

  13. Episode 355 - Relationship OCD & Wanting That Just Right Feeling

    Published: 10/01/2024

  14. Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions

    Published: 06/01/2024

  15. Episode 353 - Why People Don’t Understand OCD

    Published: 03/01/2024

  16. 2024 - The Year You Get OCD Under Control?

    Published: 30/12/2023

  17. Episode 351 - Fear & Loathing In OCD Land

    Published: 27/12/2023

  18. Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

    Published: 23/12/2023

  19. Episode 349 - Does ERP Always Work For OCD?

    Published: 20/12/2023

  20. Episode 348 - Getting In The Face Of OCD With Compassionate Determination

    Published: 16/12/2023

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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