The Mindful Business

53 Episodes

1. Episode 53: Micro Moments, Major Impact Mini-Series – Move More, Feel Better

   Published: 16/04/2025
2. Episode 52: Micro Moments, Major Impact Mini-Series – Pause Before You Power Through

   Published: 15/04/2025
3. Episode 51: Micro Moments, Major Impact Mini-Series - Clear Mind, Focused Work

   Published: 14/04/2025
4. Episode 50: 5 Ways to Build Habits That Actually Stick

   Published: 25/03/2025
5. Episode 49: The Cost of Always Being ‘On’ - How I Redefined Sustainable Success

   Published: 14/03/2025
6. Episode 48: What Moving to a New Country Taught Me: 10 Essential Takeaways for Your Own Journey

   Published: 16/10/2023
7. Episode 47: Moving Countries - Our story

   Published: 25/09/2023
8. Episode 46: 5 Success Strategies to Help You Manage Anxiety

   Published: 26/06/2023
9. Episode 45: 5 Lessons I’ve Learnt From Dealing With Anxiety

   Published: 20/06/2023
10. Episode 44: When Good Stress Turns Bad - How to Cope - Part 2

    Published: 06/06/2023
11. Episode 43: When Good Stress Turns Bad - Part 1

    Published: 16/05/2023
12. Episode 42: Finding Focus in a World of Distractions to be Your Most Productive

    Published: 25/04/2023
13. Episode 41: Happiness is an inside job

    Published: 04/04/2023
14. Episode 40: Taking time out for your wellbeing boosts your business success

    Published: 14/02/2023
15. Episode 39: 10 ways to improve your wellbeing in 2023 - Part 2

    Published: 02/02/2023
16. Episode 38: Make 2023 your year of wellbeing - Part 1

    Published: 30/01/2023
17. Episode 37: Your workspace, your wellbeing, your way

    Published: 16/01/2023
18. Episode 36: Keeping your calm this Christmas

    Published: 15/12/2022
19. Episode 35: Money matters - Take care of your people’s ££ worries to take care of their stress

    Published: 06/12/2022
20. Episode 34: Shifting your work into a happy place

    Published: 21/11/2022