The Paul Taylor Podcast

475 Episodes

1. Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

   Published: 14/06/2024
2. Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence

   Published: 11/06/2024
3. Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it

   Published: 09/06/2024
4. The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

   Published: 07/06/2024
5. Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

   Published: 04/06/2024
6. Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

   Published: 02/06/2024
7. Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

   Published: 31/05/2024
8. Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

   Published: 28/05/2024
9. Mojo Monday: Ikigai, Feel a Life Worth Living

   Published: 26/05/2024
10. The Most Important Psychological Characteristic You Should Develop, With PT & Harps

    Published: 24/05/2024
11. Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%

    Published: 21/05/2024
12. Mojo Monday: How Awe Can Unlock Everyday Wonders

    Published: 19/05/2024
13. A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

    Published: 17/05/2024
14. Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

    Published: 14/05/2024
15. Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

    Published: 12/05/2024
16. Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings

    Published: 12/05/2024
17. The Inspiring Story Of The Unbreakable Farmer, With Warren Davies

    Published: 10/05/2024
18. Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy

    Published: 07/05/2024
19. Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

    Published: 05/05/2024
20. The Experience Of You, Through Other People's Eyes, With Craig Harper

    Published: 03/05/2024