The Paul Taylor Podcast

475 Episodes

1. Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.

   Published: 29/10/2024
2. Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

   Published: 27/10/2024
3. Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2

   Published: 25/10/2024
4. Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track

   Published: 22/10/2024
5. Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor

   Published: 20/10/2024
6. Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims

   Published: 18/10/2024
7. Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours

   Published: 15/10/2024
8. Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor

   Published: 13/10/2024
9. Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson

   Published: 11/10/2024
10. Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating

    Published: 08/10/2024
11. Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor

    Published: 06/10/2024
12. The Science and Philosophy of Antifragility with Paul Watkins

    Published: 04/10/2024
13. Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders

    Published: 01/10/2024
14. Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor

    Published: 29/09/2024
15. How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton

    Published: 27/09/2024
16. Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

    Published: 24/09/2024
17. Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life

    Published: 22/09/2024
18. Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky

    Published: 20/09/2024
19. Wisdom Wednesdays: Rewilding Your Microbiome

    Published: 17/09/2024
20. Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor

    Published: 15/09/2024