475 Episodes

  1. Wisdom Wednesdays - Vitamin D, Brain Health and Dementia Risk

    Published: 20/12/2022
  2. The Warrior Life with ex-Navy Seal, Mark Devine

    Published: 16/12/2022
  3. Wisdom Wednesdays - amazing new research on arthritis

    Published: 13/12/2022
  4. The Psychology of Eating with Claire Turnbull

    Published: 09/12/2022
  5. Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline

    Published: 06/12/2022
  6. Feel a Life Worth Living with Nick Kemp

    Published: 02/12/2022
  7. Wisdom Wednesdays - new research on the health impacts of red meat

    Published: 29/11/2022
  8. The things that shape us, with Dr Stan Beecham

    Published: 25/11/2022
  9. Wisdom Wednesdays - the importance of sleep for your immune system

    Published: 22/11/2022
  10. A Fraction Stronger with Mark Berridge

    Published: 18/11/2022
  11. WW - Zombie Cells and Senolytics

    Published: 15/11/2022
  12. Deconstructing anxiety to be your best self with Dr Todd Pressman

    Published: 11/11/2022
  13. WW - the importance of friendships, especially for blokes

    Published: 08/11/2022
  14. Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman

    Published: 04/11/2022
  15. Wisdom Wednesdays - the role of circadian rhythms in mental health

    Published: 01/11/2022
  16. All you need to know about muscle and protein with Emeritus Professor Don Layman

    Published: 28/10/2022
  17. Wisdom Wednesdays: The impact of steps and walking speed on disease and mortality risk

    Published: 25/10/2022
  18. The death of the serotonin theory of depression with Dr Mark Horowitz

    Published: 21/10/2022
  19. The massive sting in the tail of Covid-19

    Published: 18/10/2022
  20. A brighter day for mental health with Elliot Kallen

    Published: 14/10/2022

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.