187 Episodes

  1. Russell Kane

    Published: 24/06/2025
  2. Sara Davies MBE

    Published: 17/06/2025
  3. Jessica Knappett

    Published: 10/06/2025
  4. Dr Sally Harris

    Published: 03/06/2025
  5. Emma Bardwell on Protein and Fibre (The 30g Plan)

    Published: 27/05/2025
  6. Naga Munchetty

    Published: 20/05/2025
  7. Amanda Wakeley OBE

    Published: 13/05/2025
  8. Dr Tara Porter on Parenting

    Published: 06/05/2025
  9. Tom Parker Bowles

    Published: 30/04/2025
  10. Alison Lomax

    Published: 22/04/2025
  11. Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife

    Published: 15/04/2025
  12. The Reverend Richard Coles

    Published: 08/04/2025
  13. Holly Tucker MBE

    Published: 01/04/2025
  14. Rick Edwards

    Published: 26/03/2025
  15. Annabel Croft

    Published: 19/03/2025
  16. Matt Tebbutt on how the right food can help us hit our health goals

    Published: 14/03/2025
  17. Ade Adepitan MBE

    Published: 12/03/2025
  18. Sally Gunnell OBE, Helen Glover MBE, Karen Carney OBE & Dame Denise Lewis on Accelerating Action this International Women's Day

    Published: 05/03/2025
  19. Sir Chris Hoy

    Published: 26/02/2025
  20. Adrienne Adhami on Decision Making

    Published: 19/02/2025

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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.

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