The Metabolism and Menopause Podcast
A podcast by Stephanie Crassweller
135 Episodes
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You Do NOT Have a Consistency Problem | MMP Ep. 113
Published: 01/08/2024 -
Ozempic and Perimenopause | MMP Ep. 112
Published: 29/07/2024 -
Menopause Symptoms You Didn’t Know About (Feat. VitalityOET Team) | MMP Ep. 111
Published: 25/07/2024 -
Alcohol’s Effect in Menopause | MMP Ep. 110
Published: 22/07/2024 -
Navigating Summer Nutrition | MMP Ep. 109
Published: 18/07/2024 -
Cholesterol Levels in Menopause | MMP Ep. 108
Published: 15/07/2024 -
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107
Published: 11/07/2024 -
Menstrual Cycle Changes in Perimenopause | MMP Ep. 107
Published: 11/07/2024 -
8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106
Published: 08/07/2024 -
Pros and Cons of Different Diets in Menopause (Feat. VitalityOET Team) | MMP Ep. 105
Published: 04/07/2024 -
Hypothyroidism and Menopause Fat Loss | MMP Ep. 104
Published: 01/07/2024 -
Birth Control + Perimenopause | MMP Ep. 103
Published: 27/06/2024 -
Protein for Menopause Fat Loss | MMP Ep. 102
Published: 24/06/2024 -
The Truth about Pre and Probiotics (All You Need Is Carbs) feat. Coach Hannah | MMP Ep. 101
Published: 20/06/2024 -
Menopause Fat Loss Highlights | MMP Ep. 100
Published: 17/06/2024 -
DO's and DONT's of a Fat Loss Phase | MMP Ep. 99
Published: 13/06/2024 -
Getting Fit in Your 40s with Jessica Gunn | MMP Ep. 98
Published: 10/06/2024 -
8 Reasons Why “Eating Clean” Isn’t Getting You Results | MMP Ep. 97
Published: 06/06/2024 -
Calculating Maintenance Calories | MMP Ep. 96
Published: 03/06/2024 -
How Many Fat Loss Phases Do I Need? | MMP Ep. 95
Published: 30/05/2024
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!