The Menopause Coach

155 Episodes

1. 154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...

   Published: 17/04/2025
2. 153: The Silent Era is Over - Midlife Women are Roaring

   Published: 10/04/2025
3. 152: Your GP Might be Part of the Problem

   Published: 03/04/2025
4. 151: Sensory Overload - Why Menopause can feel so much louder and brighter

   Published: 27/03/2025
5. 150: Intermittent Fasting in Menopause - Does it Work?

   Published: 20/03/2025
6. 149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)

   Published: 13/03/2025
7. 148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health

   Published: 06/03/2025
8. 147: Holistic Menopause - What Does it Really Mean?

   Published: 27/02/2025
9. 146: The Positive Psychology and the Menopause Brain

   Published: 20/02/2025
10. 145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention

    Published: 13/02/2025
11. 144: The Interplay Between Grief, Menopause and Hormones - Using Evidence

    Published: 06/02/2025
12. 143: How my client got prescribed Testosterone

    Published: 30/01/2025
13. 142: 3 Easy Ways to Improve Energy Levels in Menopause

    Published: 23/01/2025
14. 141: Overcoming Fear and Breaking Free Using Menopause to Guide You

    Published: 16/01/2025
15. 140: How Do You Know If It's Menopause - Is HRT Right For You?

    Published: 09/01/2025
16. 139: Success Strategies for Ambitious Women to Strive in 2025

    Published: 02/01/2025
17. 138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season

    Published: 26/12/2024
18. 137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause

    Published: 19/12/2024
19. 136: Menopause and Emotional Eating Behaviours

    Published: 12/12/2024
20. 135: The Power of Fermented Foods for Menopause Health

    Published: 05/12/2024