207 Episodes

  1. 2: Preparing My Pelvic Floor for Birth

    Published: 24/01/2025

  2. 99: Pelvic Floor Strength & Recovery in Pregnancy and Postpartum

    Published: 22/01/2025

  3. Birth Story 67: Erin’s Epidural Birth featuring GBS Positive & Shoulder Dystocia

    Published: 17/01/2025

  4. 98: The Power of the Microbiome in Pregnancy and Infant Health with Cheryl of Tiny Health

    Published: 15/01/2025

  5. 1: Cervical Scar Tissue & Labor Issues

    Published: 10/01/2025

  6. 97: Navigating the Postpartum Mental Space with Dr. Puja Shah

    Published: 08/01/2025

  7. Birth Story 66: Sam's Journey From C-Section to VBAC with Inductions & Epidurals

    Published: 03/01/2025

  8. 96: Navigating Motherhood and Business: The MamasteFit Journey

    Published: 01/01/2025

  9. 95: Family Growth Journey: From Zero to Four Kids!

    Published: 25/12/2024

  10. Birth Story 65: Kayla's PROM and Epidural Hospital Birth

    Published: 20/12/2024

  11. 94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis

    Published: 18/12/2024

  12. 93: How to Choose Your Birth Team for an Empowering Birth

    Published: 11/12/2024

  13. Birth Story 64: Alyssa's Unmedicated Hospital Induction & Postpartum Complications

    Published: 06/12/2024

  14. 92: Postpartum Recovery & Fitness: Focusing on Function Over Aesthetics

    Published: 04/12/2024

  15. 91: Safe Co-Sleeping with Tiffany of CoSleepy

    Published: 27/11/2024

  16. Birth Story 63: Jess’s Elective Repeat C-Section

    Published: 22/11/2024

  17. 90: Understanding Birth Order Impacts on Relationships & Parenting with Dr. Bob Hurst

    Published: 20/11/2024

  18. 89: Everything You Need to Know About Epidurals!

    Published: 13/11/2024

  19. Birth Story 62: Melissa's Home Birth

    Published: 08/11/2024

  20. 88: Is Giving BIRTH Without Medication Possible?

    Published: 06/11/2024

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site