203 Episodes

  1. Episode 23: 7-Day Mini Medicine Series - Create The Best Supplement Stack For YOU

    Published: 30/07/2023

  2. Episode 22: 7-Day Mini Medicine Series - Hormones and Our Body’s Stress Response System

    Published: 29/07/2023

  3. Episode 21: 7-Day Mini Medicine Series - Why Sleep and Hydration Are Key Elements For Recovery

    Published: 28/07/2023

  4. Episode 20: 7-Day Mini Medicine Series - Our Gut Health Explained

    Published: 27/07/2023

  5. Episode 19: 7-Day Mini Medicine Series -The Effects of Alcohol on Both Your Mind and Body

    Published: 26/07/2023

  6. Episode 18: 7-Day Mini Medicine Series - Micronutrient Health

    Published: 25/07/2023

  7. Episode 17: 7-Day Mini Medicine Series - The Process of Proteins and Amino Acids In Our Bodies

    Published: 24/07/2023

  8. Episode 16: Our 5 Bodies and The Mermaid Method Explained

    Published: 19/07/2023

  9. Episode 15: Trauma Healing and Somatic Intuition with Gabrielle Contreras

    Published: 17/07/2023

  10. Episode 14: How Providing Safety Serves Our World

    Published: 12/07/2023

  11. Episode 13: Making a Positive Impact with Natalia Cebollero

    Published: 10/07/2023

  12. Episode 12: Good Is The Enemy of Great

    Published: 05/07/2023

  13. Episode 11: Mastering Mindfulness with Gina Worful

    Published: 03/07/2023

  14. Episode 10: Never Let Freedom Surpass Your Gratitude

    Published: 28/06/2023

  15. Episode 9: Heroic Inspiration Through Self Creation with Brianna Alexander

    Published: 26/06/2023

  16. Episode 8: Supplements You Need To Start Taking and Why

    Published: 21/06/2023

  17. Episode 7: Break the Glass Ceiling with Alessandra Mazzamuto

    Published: 19/06/2023

  18. Episode 6: 3 Easy Ways To Stop Overthinking

    Published: 14/06/2023

  19. Episode 5: Get Spiritual And Strong with Tatiana Koval

    Published: 12/06/2023

  20. Episode 2: Harmonizing Personal and Professional Priorities with Arozo Shahabzada & Lauren Simmonds

    Published: 11/06/2023

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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

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