Find Your Food Voice
A podcast by Julie Duffy Dillon RDN - Tuesdays
258 Episodes
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[Letter] ADHD, food, and intuitive eating with Aleta Storch
Published: 15/10/2024 -
[Mini Session] What I wish you knew about stress eating
Published: 08/10/2024 -
[Mini Session] For the dietitians struggling in secret
Published: 03/10/2024 -
[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets
Published: 01/10/2024 -
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence
Published: 26/09/2024 -
[Letter] Is food freedom even possible?
Published: 24/09/2024 -
[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble
Published: 19/09/2024 -
[Mini-Session] Everyone is dieting, how can I do intuitive eating?
Published: 17/09/2024 -
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd
Published: 12/09/2024 -
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley
Published: 11/09/2024 -
[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare
Published: 10/09/2024 -
[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence
Published: 03/09/2024 -
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy
Published: 29/08/2024 -
[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style
Published: 27/08/2024 -
[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace
Published: 22/08/2024 -
[Minisode] Finding Food Peace?
Published: 21/08/2024 -
[Minisode] Finding Food Freedom?
Published: 20/08/2024 -
[Minisode] What to expect July and August on Find Your Food Voice
Published: 17/07/2024 -
[Minisode]: Listen after emotionally eating
Published: 10/07/2024 -
[Minisode]: Listen after a binge
Published: 09/07/2024
Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
