The Little Things
A podcast by NZ Herald - Fridays
Categories:
34 Episodes
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How to reset your healthy habits with Erin O'Hara
Published: 11/10/2024 -
Sex, communication and betrayal: All things intimacy with Jo Robertson
Published: 04/10/2024 -
What women need to know about cardiac health with Dr Cara Wasywich
Published: 27/09/2024 -
Understanding the middle aged male with Matt Heath and Dr Dougal Sutherland
Published: 20/09/2024 -
What you really need to know about nutrition with Dr Stacy Sims
Published: 13/09/2024 -
Your guide to making friends and maintaining good relationships with Dr Hannah Korrel
Published: 06/09/2024 -
Sextortion and online scams: How to keep your kids safe online with Olivia Carville and Sean Lyons
Published: 30/08/2024 -
All you need to know about going grey and cosmetic procedures with Brad Lepper and Dr Cat Stone
Published: 23/08/2024 -
Caring for ageing parents: What you need to know with Esther Perriam
Published: 16/08/2024 -
Why women are the 'perfect employees' and how to let your bosses know it with Jo Cribb
Published: 09/08/2024 -
What you need to know about HRT with Dr Samantha Newman
Published: 02/08/2024 -
From parenting to staying healthy - what we've learned so far
Published: 26/07/2024 -
The latest menopause research and what it means for you with Dr Ginni Mansberg
Published: 19/04/2024 -
Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
Published: 12/04/2024 -
The key to getting a good night's sleep with Dr Michael Mosley
Published: 05/04/2024 -
From ADHD to autism - understanding neurodiversity with Anton Ashcroft
Published: 29/03/2024 -
Tackling body image issues for you and your kids with Claire Turnbull
Published: 22/03/2024 -
How to start exercising and do it from home with Kyra Seiler
Published: 15/03/2024 -
Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan
Published: 08/03/2024 -
The truth about anti-ageing skincare with Dr Cara McDonald
Published: 01/03/2024
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
