The Lifted Podcast
A podcast by Helen Denham - Wednesdays
Categories:
208 Episodes
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Navigating A Quarter Life Crisis | #188
Published: 24/04/2024 -
The Risk Of Vulnerability + Lessons From Plant Medicine | #187
Published: 10/04/2024 -
Embodying The Phoenix: Rising From The Ashes | #186
Published: 03/04/2024 -
My 10 (Current) Daily Rituals For Wellbeing | #185
Published: 27/03/2024 -
How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184
Published: 20/03/2024 -
A Pep Talk + The Astrological New Year | #183
Published: 14/03/2024 -
Reclaiming Your Power + Trusting Your Gut | #182
Published: 06/03/2024 -
Clearing The Slate (New Beginnings) | #181
Published: 21/02/2024 -
The Art Of Surrender: 5 Keys | #180
Published: 07/02/2024 -
Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179
Published: 24/01/2024 -
Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178
Published: 11/01/2024 -
The Illusion Of Enlightenment | #177
Published: 03/01/2024 -
10 Lessons From 2023 | NYE Special! #176
Published: 31/12/2023 -
Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175
Published: 20/12/2023 -
Unblocking Your Potential For 2024 | #174
Published: 13/12/2023 -
A Doubt-Detox: Renewing Your Faith In Source | #173
Published: 06/12/2023 -
How To Trust (And Love) Yourself Again | #172
Published: 29/11/2023 -
Overcoming the Paralysis of Expectations | #171
Published: 15/11/2023 -
Why You’re Dissatisfied + How To Remedy It | #170
Published: 08/11/2023 -
Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169
Published: 01/11/2023
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.
