443 Episodes

  1. EP. 183- Unique Weight & Eating Struggles for Women of Color [PART TWO]

    Published: 26/07/2020

  2. EP. 182- Becoming Un-f*ckwithable

    Published: 20/07/2020

  3. EP. 181- Freedom from dieting, Diet Culture, and the ANTI-DIET APPROACH FOR LASTING RESULTS & TRANSFORMATION.

    Published: 13/07/2020

  4. EP. 180- SELF-DEFINING SUCCESS [w/Behavioral Analyst Leticia Lomeli M.S., BCBA]

    Published: 06/07/2020

  5. EP. 179- Unique Weight & Food Struggles for Women of Color [PART ONE]

    Published: 02/07/2020

  6. EP. 178- Transformation requires Proactive Courage

    Published: 29/06/2020

  7. EP. 177- Most Important Habit

    Published: 22/06/2020

  8. EP. 176- Unconditional Body Confidence - SUMMER 2020 Challenge

    Published: 15/06/2020

  9. EP. 175- Feelings Download (bonus)

    Published: 14/06/2020

  10. EP. 174- Emotionally Tired: Processing Intense Emotion

    Published: 08/06/2020

  11. EP. 173- Why It Matters (that YOU are done struggling).

    Published: 01/06/2020

  12. EP. 172- Desire Volume Match

    Published: 25/05/2020

  13. EP. 171- Weight Management Shame

    Published: 18/05/2020

  14. EP. 170- Redefinition Opportunity

    Published: 11/05/2020

  15. EP. 169- Weight loss Misery or Adventure

    Published: 04/05/2020

  16. EP. 168- Cake for Breakfast

    Published: 27/04/2020

  17. EP. 167- Mommy Burnout Prevention Plan [Part 2- STRATEGY]

    Published: 24/04/2020

  18. EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]

    Published: 20/04/2020

  19. COVID-19 Weight loss Mindset Resource(s)

    Published: 16/04/2020

  20. EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]

    Published: 13/04/2020

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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW

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