443 Episodes

  1. EP. 239- Greatest Hits - Volume 1

    Published: 16/08/2021

  2. EP. 238- AWARENESS WITHOUT JUDGEMENT

    Published: 09/08/2021

  3. EP. 237- OWN YOUR 'ISH' [Package Deal Analogy]

    Published: 02/08/2021

  4. EP. 236- HOME COURT ADVANTAGE

    Published: 26/07/2021

  5. EP. 235- What about the gym? [Weight loss & Working Out]

    Published: 19/07/2021

  6. EP. 234- Learning & Solutions

    Published: 12/07/2021

  7. EP. 233- Rewiring Vacation Brain [VACATION OVEREATING]

    Published: 05/07/2021

  8. EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]

    Published: 28/06/2021

  9. EP. 231- Escapism On Purpose

    Published: 21/06/2021

  10. EP. 230- Swimsuit Mindset & ProTips with Master Style Coach Judith Gaton

    Published: 14/06/2021

  11. EP. 229- Weight loss is NOT an Emergency.

    Published: 07/06/2021

  12. EP. 228- THIS MATTERS.

    Published: 31/05/2021

  13. EP. 227- Choice & Consequence (Redefining 'struggle')

    Published: 24/05/2021

  14. EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).

    Published: 17/05/2021

  15. EP. 225- NO PERFECT BRAINS

    Published: 10/05/2021

  16. EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]

    Published: 03/05/2021

  17. EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.

    Published: 26/04/2021

  18. EP. 222- Rule Following vs Decision Making

    Published: 19/04/2021

  19. EP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)

    Published: 12/04/2021

  20. EP. 220- People's (Body) Opinions

    Published: 05/04/2021

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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes on Tuesdays. LISTEN NOW

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