The JOY Factor

41 Episodes

1. DBT for Stronger Relationships: Part 2 Distress Tolerance

   Published: 09/09/2024
2. DBT for Stronger Relationships: Mindfulness and Wise Mind

   Published: 09/09/2024
3. Open Conversations and Empowered Choices for Medical Cannabis Use

   Published: 04/09/2024
4. Open Conversations and Empowered Choices for Medical Cannabis Use

   Published: 20/04/2023
5. Eat, Nurture Grow

   Published: 25/10/2022
6. Hearing the birds sing.

   Published: 27/07/2022
7. You Matter Marathon

   Published: 04/01/2022
8. Remember to Play!

   Published: 14/12/2021
9. Art Therapy Heals

   Published: 18/11/2021
10. Key Ingredient for Joy: Self Empathy

    Published: 03/05/2021
11. Finding Freedom with Brainspotting

    Published: 12/03/2021
12. Perinatal Mental Health & Brainspotting

    Published: 17/08/2020
13. Questions to Guide Your Path Through COVID 19

    Published: 26/03/2020
14. You are part of a bigger story.

    Published: 20/01/2020
15. Bringing Joy to Children of Incarcerated Parents

    Published: 02/12/2019
16. Create a Sustainable Self Care Map

    Published: 30/09/2019
17. The Power in Vulnerability

    Published: 18/06/2019
18. Keep Showing Up

    Published: 25/02/2019
19. Reclaiming Safety through Somatic Experiencing

    Published: 11/02/2019
20. Grief Recovery for Children

    Published: 12/01/2019