332 Episodes

  1. How Sarah Lost Over 100lbs and Stopped Binge Eating

    Published: 17/01/2023
  2. Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon

    Published: 04/01/2023
  3. How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...

    Published: 19/12/2022
  4. The Truth About My Relationship with Social Media

    Published: 14/12/2022
  5. How to Design Your Own Workout Program (pt 2)

    Published: 06/12/2022
  6. How to Build More Muscle and Get Toned As a Woman

    Published: 14/11/2022
  7. How to Design Your Own Workout Program (pt 1)

    Published: 03/11/2022
  8. Everything You Need to Know About Protein

    Published: 09/10/2022
  9. How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting

    Published: 30/09/2022
  10. Binge Eating Advice, Fat Loss Workouts, And More...

    Published: 22/08/2022
  11. I'm Going to Be a DAD (And I'm Having a...)

    Published: 27/07/2022
  12. Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...

    Published: 19/07/2022
  13. Losing the Covid Weight - Tanya's Story

    Published: 13/07/2022
  14. The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story

    Published: 11/07/2022
  15. Developing a Healthy Relationship with Food - Karen's Story

    Published: 27/06/2022
  16. A Happy Hour Conversation with Susan Niebergall

    Published: 13/06/2022
  17. The BEST Podcast I've Ever Recorded with Mike Vacanti

    Published: 07/06/2022
  18. How Simona Lost Over 100 Pounds in 2 Years

    Published: 02/06/2022
  19. Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

    Published: 22/05/2022
  20. Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

    Published: 11/05/2022

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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