332 Episodes

  1. Overcoming Food Anxiety

    Published: 22/02/2018

  2. Inspiring Family to Workout

    Published: 21/02/2018

  3. Squats, Fat Loss & Sneaky Cals

    Published: 20/02/2018

  4. Getting Over Scale Obsession

    Published: 19/02/2018

  5. Starting an Online Fit Biz

    Published: 17/02/2018

  6. The Best Workout Motivation

    Published: 16/02/2018

  7. Motivation for Fat Loss

    Published: 15/02/2018

  8. Motivation for Fat Loss

    Published: 15/02/2018

  9. Fat Loss Plateau Tactics

    Published: 14/02/2018

  10. Optimizing Sleep for Fat Loss

    Published: 13/02/2018

  11. Optimizing Sleep for Fat Loss

    Published: 13/02/2018

  12. February 12, 2018

    Published: 12/02/2018

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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