The Health Cafe with Vanessa Tiiu

27 Episodes

1. 26. Rebrand Your Life for 2025

   Published: 08/01/2025
2. 25. Raising your energy and vibrating at a higher frequency

   Published: 10/05/2024
3. 24. Getting back on your wellness journey & first quarter of 2024 check-in

   Published: 12/04/2024
4. 23. Let's get real: post-grad life & mental health

   Published: 20/12/2023
5. 22. All things wedding planning, engagement party & photoshoot

   Published: 06/12/2023
6. 21. The Healthy Girl Guide to Fall

   Published: 28/09/2023
7. 20. Fall motivation, creating the perfect night routine & reset

   Published: 24/08/2023
8. 19. Finding yourself, going through a transition period & getting out of a funk

   Published: 02/08/2023
9. 18. How to date yourself and practice more self love with Sarah O'Neil

   Published: 29/06/2023
10. 17. Fixing your money mindset, finding feminine energy & hustle culture with Marley Harris

    Published: 17/05/2023
11. 16. Coping with burnout & how to find rest

    Published: 21/04/2023
12. 15. Birthday special: 22 Things I've Learnt at 22

    Published: 25/03/2023
13. 14. Siff Haider, co-founder of Arrae on all things health & starting a wellness brand

    Published: 23/02/2023
14. 13. You are so much more than a student: not tying your worth to school

    Published: 25/01/2023
15. 12. Creating dedication over motivation and staying consistent all year

    Published: 11/01/2023
16. 11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

    Published: 30/12/2022
17. 10. Overcoming imposter syndrome & being proud of your accomplishments

    Published: 02/11/2022
18. 9. Let's catch up! Cali trip, NYFW, tips for travelling during school

    Published: 21/09/2022
19. 8. Get comfortable with being uncomfortable, change builds growth!

    Published: 03/08/2022
20. 7. Katelynn Nolan on finding balance with her fitness & wellness journey

    Published: 20/07/2022