222 Episodes

  1. Episode 379: My Word for 2024 Is...

    Published: 22/12/2023

  2. Episode 378: Emotional Immaturity & Making Friends After Bullying

    Published: 15/12/2023

  3. Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization

    Published: 08/12/2023

  4. Episode 376: Absent Father Issues & Being a Young Manager

    Published: 01/12/2023

  5. Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy

    Published: 17/11/2023

  6. Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself

    Published: 10/11/2023

  7. Episode 373: Overcoming Overthinking

    Published: 03/11/2023

  8. Episode 372: Finding Balance in College & Spending Addiction

    Published: 28/10/2023

  9. Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy

    Published: 20/10/2023

  10. Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices

    Published: 13/10/2023

  11. Episode 369: Avoiding Depression Relapse & Questioning Parenthood

    Published: 06/10/2023

  12. Episode 368: How to Overcome Anxiety About Flying

    Published: 29/09/2023

  13. Episode 367: Preventing Age Discrimination and Promoting Longevity

    Published: 22/09/2023

  14. Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

    Published: 15/09/2023

  15. Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD

    Published: 08/09/2023

  16. Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss

    Published: 01/09/2023

  17. Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner

    Published: 25/08/2023

  18. Episode 362: PMDD Treatment & Dealing with Scary Ex

    Published: 11/08/2023

  19. Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs

    Published: 04/08/2023

  20. Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent

    Published: 28/07/2023

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Visit the podcast's native language site