58 Episodes

  1. A Holistic and Sustainable Approach to Exercise with Matthew Sullivan

    Published: 23/06/2023

  2. Client Chats: Anita's Journey with Metabolic Balance

    Published: 13/02/2023

  3. Practitioner Chats with Functional Medicine Practitioner Alexandra Brewster: Metabolic Balance in practice

    Published: 03/02/2023

  4. The 8 Rules of Metabolic Balance

    Published: 24/01/2023

  5. A Passionate interview with Cherry Wills - head of Metabolic Balance Aus and NZ. Real food just for you.

    Published: 03/01/2023

  6. 5 Mindset Changes for a Healthy 2023

    Published: 22/11/2022

  7. 2 Essential Ingredients for Health (and Life): Self Respect and Self Compassion

    Published: 09/09/2022

  8. Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....

    Published: 09/08/2022

  9. Belittling Marketing in the Health and Wellness Industry

    Published: 12/07/2022

  10. To Eat Healthy Food, First Begin with a Healthy Relationship with Food

    Published: 06/06/2022

  11. 2 Things to Give up in 2022

    Published: 11/02/2022

  12. Doing Things Differently in 2022

    Published: 13/01/2022

  13. It's so Much More than Numbers....

    Published: 27/07/2021

  14. Trimester 4 with special guests Nicole Bence, Layla Bence and Eliza King

    Published: 27/04/2021

  15. Trimester 3 of Pregnancy.... what to expect, nutritional recommendations and tips!

    Published: 20/07/2020

  16. Trimester 2 of Pregnancy... Nicole and Katie Share Their Own Experience

    Published: 22/06/2020

  17. Mindset for Maintenance

    Published: 01/06/2020

  18. Nutrition for Trimester 1

    Published: 08/04/2020

  19. Preconception

    Published: 17/03/2020

  20. Longevity. With special guest Louise Pappas

    Published: 04/03/2020

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Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.