242 Episodes

  1. How to Identify Your Negative Emotions

    Published: 03/01/2022
  2. Emotions Are Data...So Listen to Them

    Published: 03/01/2022
  3. Reset Your Relationship With Negative Emotions in 2022

    Published: 20/12/2021
  4. How to Give More Effectively

    Published: 30/11/2021
  5. How to Adopt a Growth Mindset

    Published: 23/11/2021
  6. The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon

    Published: 22/11/2021
  7. How to be Happier at Work (with Dan Harris)

    Published: 08/11/2021
  8. How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)

    Published: 02/11/2021
  9. An 80s nostalgia-fest with Molly Ringwald and Rob Lowe

    Published: 25/10/2021
  10. Laurie Gets a Fun-tervention (Part Two: Beach Party)

    Published: 11/10/2021
  11. Apologies... a Delightful Delay

    Published: 04/10/2021
  12. Laurie Gets a Fun-tervention (Part One)

    Published: 27/09/2021
  13. How to Handle Change

    Published: 22/09/2021
  14. The Kindness of Strangers

    Published: 20/09/2021
  15. You Can’t Always Want What You Like

    Published: 13/09/2021
  16. Let Slip the Dogs of More Happiness

    Published: 06/09/2021
  17. Boldly Go Like Yuri Gagarin

    Published: 30/08/2021
  18. Treating the Pain of a Broken Heart

    Published: 23/08/2021
  19. Why Nostalgia Ain't So Rosy

    Published: 16/08/2021
  20. The Happiness Lab Returns August 16

    Published: 11/08/2021

9 / 13

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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