The Future Is Female Powerlifting

A podcast by Heidi Dehnel | Core Strength & Performance

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100 Episodes

  1. #040 Chris Duffin: Never Let Your Struggle Become Your Identity

    Published: 30/01/2020
  2. #039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!

    Published: 23/01/2020
  3. #038 Shawna Mendelson: Women’s Top 5 Strongest of All Time

    Published: 16/01/2020
  4. #037 Q & A with Christina Myers: Ideal Meet Prep Time, Hybrid Athlete, Burnout, IG’s We Follow & more!

    Published: 25/12/2019
  5. #036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down

    Published: 19/12/2019
  6. #035 Tips For Your First Powerlifting Meet

    Published: 02/12/2019
  7. #034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More

    Published: 01/11/2019
  8. #033 Apeman Elite 2019: The Ladies Behind The Lifts

    Published: 27/10/2019
  9. #032 Swede Burns: Desire, Emotion & Knowledge

    Published: 27/09/2019
  10. #31 Frances Manias: Strong Women Can Change The World

    Published: 05/09/2019
  11. #30 Chari Hensler: The Journey Within

    Published: 23/08/2019
  12. #029 Kelsey Horton: Titan Games Strong Mom

    Published: 10/08/2019
  13. #028 Chilasa King: Self Love Is The Greatest Medicine

    Published: 02/08/2019
  14. #027 Ashley Contorno: Dr. Veggie Lifter

    Published: 25/07/2019
  15. #026 Cryssa Dragon: Fierce, Strong & Full Of Fire

    Published: 18/07/2019
  16. #025 Christina Myers: USAPL AL Meet Director Making Waves

    Published: 12/07/2019
  17. #024 Laura Phelps: The Queen Bee Of Powerlifting

    Published: 04/07/2019
  18. #023 Heather Connor: Becoming Who You’re Meant To Be

    Published: 28/06/2019
  19. #022 Carina Davis: Fearlessly Unstoppable

    Published: 21/06/2019
  20. #021 Melissa Fulgencio: Legal Strength At Any Size

    Published: 07/06/2019

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Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.

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