The Future Is Female Powerlifting
A podcast by Heidi Dehnel | Core Strength & Performance

Categories:
100 Episodes
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#040 Chris Duffin: Never Let Your Struggle Become Your Identity
Published: 30/01/2020 -
#039 Q & A with Christina Myers: Period weight gain, DNA Genetic testing, Protein intake & more!
Published: 23/01/2020 -
#038 Shawna Mendelson: Women’s Top 5 Strongest of All Time
Published: 16/01/2020 -
#037 Q & A with Christina Myers: Ideal Meet Prep Time, Hybrid Athlete, Burnout, IG’s We Follow & more!
Published: 25/12/2019 -
#036 Jen Thompson: 11x I.P.F World Champ Not Slowing Down
Published: 19/12/2019 -
#035 Tips For Your First Powerlifting Meet
Published: 02/12/2019 -
#034 Q & A with Christina Myers: Supercompensation, When To Test Maxes, Training Setbacks & More
Published: 01/11/2019 -
#033 Apeman Elite 2019: The Ladies Behind The Lifts
Published: 27/10/2019 -
#032 Swede Burns: Desire, Emotion & Knowledge
Published: 27/09/2019 -
#31 Frances Manias: Strong Women Can Change The World
Published: 05/09/2019 -
#30 Chari Hensler: The Journey Within
Published: 23/08/2019 -
#029 Kelsey Horton: Titan Games Strong Mom
Published: 10/08/2019 -
#028 Chilasa King: Self Love Is The Greatest Medicine
Published: 02/08/2019 -
#027 Ashley Contorno: Dr. Veggie Lifter
Published: 25/07/2019 -
#026 Cryssa Dragon: Fierce, Strong & Full Of Fire
Published: 18/07/2019 -
#025 Christina Myers: USAPL AL Meet Director Making Waves
Published: 12/07/2019 -
#024 Laura Phelps: The Queen Bee Of Powerlifting
Published: 04/07/2019 -
#023 Heather Connor: Becoming Who You’re Meant To Be
Published: 28/06/2019 -
#022 Carina Davis: Fearlessly Unstoppable
Published: 21/06/2019 -
#021 Melissa Fulgencio: Legal Strength At Any Size
Published: 07/06/2019
Join powerlifting gym owner Heidi Dehnel and her influential guests for an intimate, off-the-cuff conversation about training, family, business, and owning who you are. The Future Is Female Powerlifting shares heartfelt and hilarious stories of successful women across the world. Asked how they made it, the challenges and opportunities they faced along the way, the lessons they’ve learned, the insights they’ve gained, and what advice would they would give a woman looking to powerlift. New episode every week.