Forever Fit by Mavy Wellness

422 Episodes

1. What to do if you are Skinny fat over 50 | Fit Vegan Podcast Ep. #402

   Published: 20/08/2025
2. Why Cutting 1000 Calories Never Works! | Fit Vegan Podcast Ep. #401

   Published: 13/08/2025
3. From 360 to 180 lbs: My Whole‑Food Vegan Journey with PB with J | Fit Vegan Podcast Ep. #400

   Published: 06/08/2025
4. Overcoming “All-Or-Nothing” Mindset: Why Perfect Isn’t the Goal | Fit Vegan Podcast Ep. #399

   Published: 30/07/2025
5. 160 lbs Lost and a New Mission: Anthony Masiello on Lifestyle Medicine | Fit Vegan Podcast Ep. #398

   Published: 23/07/2025
6. The Boring Secret to Reaching Any Goal (That No One Wants to Hear) | Fit Vegan Podcast Ep. #397

   Published: 16/07/2025
7. How to Lose Weight Over 70 Without Diets | Fit Vegan Podcast Ep. #396

   Published: 14/07/2025
8. Busy Lawyer SHEDS 30 lbs and Gets SIX PACK ABS at 41! | Fit Vegan Success Story & Podcast Ep #395

   Published: 09/07/2025
9. 10 Years of Transformation: My 5 Phase Fit Vegan Journey | Fit Vegan Podcast Ep. #393

   Published: 02/07/2025
10. Coach Hélène on Being Fit Over 50, TBIs, Cold Plunges & the “Win Wall” | Fit Vegan Podcast Ep #392

    Published: 25/06/2025
11. Vegan Weight Loss Over 60: Heidi’s 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391

    Published: 23/06/2025
12. What I Learned This Year: 32nd Birthday Reflections on Life & Business | Fit Vegan Podcast Ep. #390

    Published: 18/06/2025
13. Beyond Age: Gary's Inspiring Fit Vegan Story at 67 | Fit Vegan Success Story & Podcast Ep #389

    Published: 11/06/2025
14. Phillip’s Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388

    Published: 09/06/2025
15. What a 2-Week Digital Detox Taught Me About Stress & Healing | Fit Vegan Podcast Ep. #387

    Published: 04/06/2025
16. From Meat-Lover to Empowered Vegan: Susan’s Fit Vegan Success Story | Fit Vegan Podcast Ep. #386

    Published: 02/06/2025
17. Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385

    Published: 28/05/2025
18. No BS advice on how to become fit at any age | Fit Vegan Podcast Ep #384

    Published: 21/05/2025
19. Coach Sarah on How to Ditch Quick Fixes & Beating Plateaus Over 50 | Fit Vegan Podcast Ep #383

    Published: 14/05/2025
20. Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382

    Published: 07/05/2025