146 Episodes

  1. Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

    Published: 14/09/2020

  2. Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

    Published: 07/09/2020

  3. Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

    Published: 31/08/2020

  4. Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

    Published: 24/08/2020

  5. Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

    Published: 18/08/2020

  6. Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

    Published: 10/08/2020

  7. Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

    Published: 03/08/2020

  8. Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

    Published: 27/07/2020

  9. Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

    Published: 20/07/2020

  10. Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

    Published: 13/07/2020

  11. Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps

    Published: 06/07/2020

  12. Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

    Published: 29/06/2020

  13. Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

    Published: 22/06/2020

  14. Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

    Published: 15/06/2020

  15. Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

    Published: 08/06/2020

  16. Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

    Published: 01/06/2020

  17. Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

    Published: 25/05/2020

  18. Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

    Published: 18/05/2020

  19. Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

    Published: 11/05/2020

  20. Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

    Published: 04/05/2020

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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

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