The EMPWR Podcast
A podcast by Samantha Christine & Pursuit Network - Wednesdays
37 Episodes
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Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson
Published: 21/05/2025 -
Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks
Published: 14/05/2025 -
You Asked, We Answered: Real Talk on Love, Lessons & Life Together
Published: 07/05/2025 -
Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths
Published: 30/04/2025 -
The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy
Published: 23/04/2025 -
Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Published: 09/04/2025 -
Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
Published: 02/04/2025 -
Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Published: 26/03/2025 -
Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
Published: 19/03/2025 -
The Biggest Lessons I’ve Learned in Fitness & Nutrition
Published: 12/03/2025 -
Losing My Period For 13 Months: My Journey & How I Got It Back
Published: 05/03/2025 -
Ditching Seed Oils & Hidden Toxins with Amy Migdalia
Published: 26/02/2025 -
My Top 12 Must-Have Health & Wellness Habits
Published: 19/02/2025 -
Q&A With My Other Half: Prioritizing Fitness + Finding Balance
Published: 12/02/2025 -
The Secret Is Sleep (feat. Todd Anderson)
Published: 05/02/2025 -
The EMPWR Podcast Debut: My Story, My Mission
Published: 05/02/2025 -
OFFICIAL TRAILER
Published: 07/01/2025
Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
